How to fast for your health
The benefits and tips of fasting safely for your health
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- Mar 23, 2021
- 6 min
Healthy natural face care
Most of us are aware of the amount of chemicals used in commercially prepared beauty products and are also trying to reduce the chemicals...
350
- Feb 9, 2021
- 5 min
Trying new things - food
In this week’s blog I’m continuing the theme of trying new things all the time and not just for New Years resolutions. I have included...
790
- Jan 17, 2021
- 3 min
New interests for ever, not just New Year
Try new things all the time The traditional theme of most things we are bombarded with after New Year is usually about resolutions;...
1120
- Dec 14, 2020
- 9 min
A healthy Christmas
This might seem counter intuitive. A healthy Christmas? – Is that possible while still enjoying yourself? It certainly is, even this year...
410
- Nov 25, 2020
- 2 min
Give a gift of health and calm
Even though you can't see everyone you want to celebrate with, you can make it special with a yoga voucher - the gift of health and calm.
230
- Nov 24, 2020
- 1 min
Black Friday discount
Book you classes now and get 10% off. Valid until 1/12/2020.
30
- Nov 13, 2020
- 6 min
Breathe!
The importance of breathing well in your everyday life, and breathing for yoga.
43
- Nov 7, 2020
- 7 min
Top 10 tips for sleep and relaxation
Here are my top ten tips for relaxation and sleep. Including a great breathing technique, and short relaxation and sleep yoga routines.
751
- Oct 21, 2020
- 2 min
New website - new ways to yoga
Find the right yoga practice for you - online, by video, in the studio, or one-to-one. Then book and pay online.
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